theinsomniaguide

theinsomniaguide

Mattresses

Idle Mattress Review — from The Insomnia Guide

The Insomnia Guide Are you tired of not getting a good night’s sleep? Do you wake up in ...
Sleep Therapy

Is Sleep Paralysis Bad? — from The Insomnia Guide

The Insomnia Guide If you have ever experienced sleep paralysis you may have experienced ...
Pillows

How Does A Snore Pillow Work? — from The Insomnia Guide

The Insomnia Guide If you or a loved one has suffered from snoring you likely have tried ...
Sleep Therapy

How To Increase Melatonin Levels — from The Insomnia Guide

The Insomnia Guide What is melatonin and how can you increase melatonin levels in your ...
Sleep Research

How Does Blue Light Affect Sleep? — from The Insomnia Guide

The Insomnia Guide All light represses the release of melatonin but blue light is ...
Sleep Research

Sleeping With Red Light — from The Insomnia Guide

The Insomnia Guide Have you spent many nights tossing and turning more than actually ...
Mattresses

When Should You Replace Your Mattress? — from The Insomnia Guide

The Insomnia Guide A mattress has an average lifespan of eight years according to the ...
Sleep Research

How Does Menopause Affect Your Sleep? — from The Insomnia Guide

The Insomnia Guide If you are like me and countless other women, you have probably ...
Sheets/Covers

Do Weighted Blankets Help With Sleep and Anxiety? — from The Insomnia Guide

The Insomnia Guide I have been coming across a lot of people talking about the wonderful ...
Sleep Aids

Tea For Sleep — from The Insomnia Guide

The Insomnia Guide I am a big fan of using herbal remedies and teas for sleep. I recently ...
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