theinsomniaguide

theinsomniaguide

Idle Mattress Review — from The Insomnia Guide

Are you tired of not getting a good night’s sleep? Do you wake up in the morning with a ...

How To Increase Melatonin Levels — from The Insomnia Guide

What is melatonin and how can you increase melatonin levels in your body naturally? ...

Is Sleep Paralysis Bad? — from The Insomnia Guide

If you have ever experienced sleep paralysis you may have experienced feelings of fear ...

How Does A Snore Pillow Work? — from The Insomnia Guide

If you or a loved one has suffered from snoring you likely have tried an array of snoring ...

When Should You Replace Your Mattress? — from The Insomnia Guide

A mattress has an average lifespan of eight years according to the National Sleep ...

Sleeping With Red Light — from The Insomnia Guide

Have you spent many nights tossing and turning more than actually sleeping? If you have ...

How Does Blue Light Affect Sleep? — from The Insomnia Guide

All light represses the release of melatonin but blue light is especially damaging. Blue ...

How Does Menopause Affect Your Sleep? — from The Insomnia Guide

If you are like me and countless other women, you have probably noticed the quality of ...

Do Weighted Blankets Help With Sleep and Anxiety? — from The Insomnia Guide

I have been coming across a lot of people talking about the wonderful benefits of using a ...

Tea For Sleep — from The Insomnia Guide

I am a big fan of using herbal remedies and teas for sleep. I recently tried a new tea ...
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