What is a Sleep Deficit? How to Recover from Lost Sleep and Rest Easy — from Blog – The Sleep Doctor

What is a Sleep Deficit? How to Recover from Lost Sleep and Rest Easy — from Blog – The Sleep Doctor

In today’s ever-changing, chaotic world, many of us likely have a sleep deficit. Most American adults don’t get as much sleep as they need each night, which can really add up.  We’ve all had nights where we just don’t get a lot of sleep— it’s normal for it to happen occasionally— and we tell ourselves…
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What is a Sleep Deficit? How to Recover from Lost Sleep and Rest Easy — from Blog – The Sleep Doctor
What is a Sleep Deficit? How to Recover from Lost Sleep and Rest Easy — from Blog – The Sleep Doctor
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