Shift Work Sleep Disorder and How To Get a Good Night’s Sleep (Even if you Work Graveyard) — from Blog – The Sleep Doctor

Shift Work Sleep Disorder and How To Get a Good Night’s Sleep (Even if you Work Graveyard) — from Blog – The Sleep Doctor

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working during unconventional hours can present its own set of challenges to employees. Nearly one in five employees work…
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Shift Work Sleep Disorder and How To Get a Good Night’s Sleep (Even if you Work Graveyard) — from Blog – The Sleep Doctor
Shift Work Sleep Disorder and How To Get a Good Night’s Sleep (Even if you Work Graveyard) — from Blog – The Sleep Doctor
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