Learning to Relax — from Sleep.org

Learning to Relax — from Sleep.org

No need to go on a yoga retreat: Beat stress with some easy techniques. Stress not only makes you irritable and tense during the day—it can also make it more difficult to fall asleep and stay asleep. That’s because it puts you in a state of hyperarousal, causing your blood pressure and your breathing
Read More

Learning to Relax — from Sleep.org
Learning to Relax — from Sleep.org

Tags:

We will be happy to hear your thoughts

Leave a reply

SleepBetter
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0