How Does Menopause Affect Your Sleep? — from The Insomnia Guide

How Does Menopause Affect Your Sleep? — from The Insomnia Guide

The Insomnia Guide
If you are like me and countless other women, you have probably noticed the quality of your sleep decline as you have gotten older. These sleep disruptions are caused from changes in the hormones in the body. Up to half of all menopausal women will experience some type of sleep disturbances in comparison to just…
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How Does Menopause Affect Your Sleep? — from The Insomnia Guide
How Does Menopause Affect Your Sleep? — from The Insomnia Guide
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