How Does Blue Light Affect Sleep? — from The Insomnia Guide

How Does Blue Light Affect Sleep? — from The Insomnia Guide

All light represses the release of melatonin but blue light is especially damaging. Blue light affects both the quality of sleep and can potentially cause disease. Blue light affects sleep by delaying the release of melatonin, resets the body’s internal clock, and increases attentiveness. What is Blue Light? Blue light has some beneficial uses when…
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How Does Blue Light Affect Sleep? — from The Insomnia Guide
How Does Blue Light Affect Sleep? — from The Insomnia Guide
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